• Partially Hydrogenated Oils – What can they do for you?

    It is truly fantastic how easy it is to access information. Information is literally at our fingertips. The information on hydrogenation of oils is abundant and its serious debilitating effects on the human body are undeniable. Numerous studies have been…

  • Almond Milk – It gets a bad rap, but should it?

      Almond Milk gets a bad rap, but should it?   You know all those Got Milk ads right? I like them.  I wish they would say Got Almond Milk?  I don’t normally drink cow’s milk but the vision of…

  • Want to Lose Weight? Follow this simple guide.

    Want to lose weight? Losing weight can be a struggle but it does not have to be.  I did it and found that once I accepted some basic guidelines it actually was not difficult.  I want to share those guidelines…

  • Creating Good Habits

    t takes approximately 3 weeks to train your brain to ditch a bad habit and create a new good habit.