• Here’s Why You Should Never Mention Kraft Dinner

    Last week while browsing on facebook I saw a comment about Kraft Dinner.  I don’t recall the exact words now but it was something along the lines of “This is all my daughter will eat”.  How very sad I thought,…

  • 8 Ways to Get Rid of Those Awful Sugar Cravings

    Why do we crave sugar?  Is it the influence of all the advertising of sugary goodies?  Could it be a bad reward mechanism, perhaps one that started in childhood?  Do food manufacturers deliberately design their products to be addictive or do…

  • Exercise lately?

    Exercise….Get Up and Move Your Body! Whenever I tell non-runners that I am a long distance runner I can see that they want to roll their eyes. The thought is that it’s sooooo boring.  I’m often told that it’s harsh…