• Guilty pleasures…

    The 80:20 rule is a good one because the 20 keeps you sane. It lets you have that little break to indulge in guilty pleasures

  • Planting Trees….

      For Earth Day, on April 22, 2017, I spent the morning with my brother Mike, his wife Morgan, and other volunteers planting trees at Cawthra Park in Mississauga. It was a wonderful event organized by One Million Trees Mississauga.…

  • Do you know your eggs?

    Never underestimate the power of the all-mighty egg They are small but when it comes to nutritional value eggs should not be underestimated.  Eggs are relatively inexpensive giving you a  big bang for your buck, they can be prepared in…

  • In Our Toxic Lives Ignorance Truly Is Bliss

    We live in a toxic world and the more I learn about this is the more I feel I don’t want to know.  In our toxic lives ignorance truly is bliss. Yet at the same time, I cannot help but…

  • My Hair Products Are Poisoning Me

    For an assignment, I was tasked with evaluating the ingredients in some of the products I use regularly. The winning category of products I chose is haircare. My hair is not an easy thing to manage; think¬†giant ball of frizz.…