• 20 Minutes to Better Brain Health

    5 THINGS YOU CAN DO IN JUST 20 MINUTES FOR BETTER BRAIN HEALTH Achieving a better brain doesn’t happen overnight, but making the decision to incorporate activities into your life that are proven to improve how your brain functions is a good way to start you on that path to a better brain. These 20 minute activities can get you there. 20 Minutes of Exercise The sluggish way your body performs without regular exercise is the same sluggish way your brain will eventually perform without regular exercise. Your brain, like your body, requires oxygen, nutrients, rest, exercise and some TLC to feel good and perform well. Giving your brain these…

  • Brain Power Building Fuel

    How do we increase brain power? One of the ways to increase brain power is to protect the coating, otherwise know as the myelin sheath, that surrounds the axons of our neurons and that sheath should have a strong fatty…

  • Brain in a Wood Fired Oven

    Have you ever watched your pizza in a wood fired oven? It starts off in a pristine state and gets shoved in the oven fire ablaze to cook through. It looks delicious right? You can’t wait for it to finally…

  • Oh Avocado, how I love thee!

    Avocado

    I started loving avocados only about 5 years ago. Before then I tried eating one but didn’t like the texture and found it tasteless. But as I learned more about the fantastic health benefits of the avocado I really wanted to like this thing…

  • Gut Health: You Are What You Absorb

    Do you know what’s happening in your gut? Can you trust your gut? I know these are pressing questions in your mind that have you tossing and turning at night….no? Well, they should be because your gut health is where your…

  • I’ve got a fire in my….stomach

    Oh that burning feeling! It might come with bloating, belching and gas. It’s an extremely uncomfortable feeling, it keeps you up at night or wakes you up in the middle of the night and the only relief you get is when…